Weigh In record (no journal entry) for 10 May 2022
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228.2 lb
Lost so far: 10.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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918 kcal
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Fat: 31.03g | Prot: 39.24g | Carb: 116.38g.
Breakfast: Fried Egg without Fat, Asda Extra Special Super Seeded Bread. Lunch: McVitie's Fruit Cake. Dinner: Morrisons French Stick, Tesco Lincolnshire Sausages. Snacks/Other: Kellogg's Fruit N Fibre. more...
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gaining 0.6 lb a week
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G Denyer's weight history
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