Weigh In record (no journal entry) for 16 July 2009
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217.2 lb
Lost so far: 2.8 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2009:
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1802 kcal
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Fat: 71.20g | Prot: 109.86g | Carb: 69.65g.
Breakfast: skim milk, banquet sausage. Lunch: turkey breast, pocket bread Kangaroo, Havarti cheese. Dinner: chicken. Snacks/Other: Sweet and Salty Nature Valley, white wine. more...
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losing 16.8 lb a week
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Delacroix's weight history
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