Shijean's Journal, 24 July 2014

175.2 lb Lost so far: 6.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 57.37g | Prot: 81.57g | Carb: 45.74g.   Breakfast: French Vanilla Coffee Creamer, French Vanilla Coffee Creamer, Regular Coffee. Lunch: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Grape Tomatoes, Baby Spinach, Cucumber (with Peel), Creamy Caesar Dressing. Dinner: Steamed Mixed Vegetables (Frozen), Steamed Mixed Vegetables (Frozen), Ground Beef (75% Lean / 25% Fat), Ground Beef (75% Lean / 25% Fat), Ground Beef (75% Lean / 25% Fat), Egg, Egg. more...

1936 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...