Weigh In record (no journal entry) for 10 May 2022
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135.8 lb
Lost so far: 1.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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1903 kcal
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Fat: 73.90g | Prot: 72.11g | Carb: 250.86g.
Breakfast: Cadbury Chocolate con Almendras, Jamón Serrano, Lactal Pan Lacteado, Huevo, Palta, Margarina (Regular, 80% de Grasa con Sal), Zanahoria. Lunch: Dátil, AdeS Leche de Soja, Panqueca de Avena. Dinner: Banana, Molino Cañuelas Aceite de Girasol Alto Oleico, Mandarinas, Lomo de Cerdo (Entero, Magro Solamente), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Dátil, Panqueca de Avena, Frambuesas. more...
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losing 3.1 lb a week
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