Hi, everybody! Hope all is well! Here is my exercise detail:
EXERCISE: 5 minutes warm up walk @ 3.0 mph 5 mins running/1 minute walking X 8 15.47 pace running/3.8 mph running 20.00 pace walking/3.0 mph walking
53 minutes total 3.19 miles 300 calories
Even though I have not been documenting here on FatSecret, I have been consistently running every other day for 3 weeks.
|
146.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
gaining 9.8 lb a week
|