Weigh In record (no journal entry) for 10 May 2022
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192.0 lb
Lost so far: 12.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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743 kcal
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Fat: 17.34g | Prot: 32.76g | Carb: 111.45g.
Breakfast: Nutella Hazelnut Spread, Warburtons Crumpet. Lunch: Mug Shot Creamy Cheese Pasta. Dinner: Asda Red Seedless Grapes, Lettuce, Cucumber (Peeled) , Green Giant Sweetcorn , Asda Avocado, Prawns. more...
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losing 7.0 lb a week
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