Weigh In record (no journal entry) for 10 May 2022
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205.5 lb
Lost so far: 27.5 lb.
Still to go: 13.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 May 2022:
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1905 kcal
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Fat: 123.37g | Prot: 181.31g | Carb: 31.99g.
Breakfast: Old Neighborhood Beef Shaved Steak, Land O'Lakes Sliced American Cheese, Egg Beaters Egg Beaters - Original, Egg, Kroger Beef Cubed Steak. Lunch: Jennie-O Honey Cured Turkey Breast, Beef Pastrami (98% Fat Free). Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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3280 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, 10000 Steps at 6ft 1in - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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