|
Day 109
|
139.3 lb
Lost so far: 24.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2022:
|
1139 kcal
|
Fat: 40.91g | Prot: 54.48g | Carb: 138.72g.
Lunch: Bananas , The Laughing Cow Medium Fat Cheese Spread, Fitch & Leedes Pink Tonic, White Bread , Vegetable Biryani. Dinner: Checkers Butternut Cubes, Creamed Spinach, Cheese Sauce , Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Creme or Caramel Filled Chocolate Covered Sugar Wafer, Coffee with Milk. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Filly P's weight history
|