Weigh In record (no journal entry) for 05 May 2011
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157.5 lb
Lost so far: 7.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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2213 kcal
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Fat: 69.76g | Prot: 77.44g | Carb: 239.04g.
Breakfast: Fat Free Cream Cheese, PureCoconut Coconut Milk - Original. Lunch: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Hamburger or Hotdog Rolls (Reduced Calorie), sonnys bbq, lentiles, 100% Whole Wheat Small Slice Bread, Fat Free Swiss Cheese Singles, 98% Fat Free Bologna. Dinner: Chef Salad, Cheesy Chicken Tortilla Soup, Chocolate Chip Cookie. Snacks/Other: Jr. M&M Sundae, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Roasted Garlic Bagel Crisps. more...
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2837 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Pilates - 1 hour, Desk Work - 7 hours, hula hoop - 20 minutes, Sleeping - 6 hours and 15 minutes, Resting - 7 hours and 25 minutes. more...
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gaining 10.5 lb a week
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