Weigh In record (no journal entry) for 24 July 2014
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231.4 lb
Lost so far: 60.6 lb.
Still to go: 46.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 July 2014:
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1018 kcal
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Fat: 36.06g | Prot: 117.32g | Carb: 71.84g.
Breakfast: 50/50!, Hulled Pumpkin and/or Squash Seeds, Fage Total 0% Greek Yogurt. Lunch: Bumble Bee Skinless & Boneless Pink Salmon in Water, Eden Organic Black Soy Beans. Snacks/Other: Bumble Bee Skinless & Boneless Pink Salmon in Water, Zucchini, Grape Tomatoes, Gala Apples. more...
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gaining 0.2 lb a week
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