Weigh In record (no journal entry) for 05 May 2011
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1045 kcal
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Fat: 36.67g | Prot: 59.89g | Carb: 139.97g.
Breakfast: 1 % Lowfat Milk, Honey Clusters Cereal, Coffee. Lunch: Beef 'n Cheddar (Regular). Dinner: Smoked Honey Ham (Cooked). Snacks/Other: Sticksters Colby Jack Cheese Sticks, Gala Apples, Fiber One Chewy Bars. more...
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3156 kcal
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Activities & Exercise:
Sitting - 8 hours, mowing - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 7.0 lb a week
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