Weigh In record (no journal entry) for 24 July 2014
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210.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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3896 kcal
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Fat: 96.43g | Prot: 206.51g | Carb: 545.43g.
Breakfast: Almare Pazifik Wildlachsfilet, Myprotein Erdnussbutter, Johannisbeeren, Aurora Weizen Vollkornmehl, Kölln Multikorn Flocken, Aldi Fettarme Milch, Honig, Himbeeren, Gefrorene Kirschen, Gekochtes Ei. Dinner: Kluth Apfelstücke, Ebly Sonnenweizen. Snacks/Other: Myprotein Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder. more...
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gaining 0.7 lb a week
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