Weigh In record (no journal entry) for 05 May 2011
|
148.2 lb
Lost so far: 26.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2011:
|
1875 kcal
|
Fat: 52.18g | Prot: 111.94g | Carb: 291.66g.
Breakfast: Strawberries, GOLEAN Cereal, 2% Fat Milk. Lunch: Butter, Wheat Roll, Nuevo Nicoise Salad, Fat Free Honey Mustard Dressing, Cooked Egg Yolk. Dinner: Light Hard Lemonade, KRAFT WHITE AMERICAN SINGLES, Sun Chips Original, Potato Hamburger Rolls, Vegetarian Baked Beans, Ground Beef (Frozen Patties, Cooked, Broiled), Dill Cucumber Pickles, Ketchup. more...
|
|
2414 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbalock's weight history
|