joehill's Journal, 24 July 2014

292.0 lb Lost so far: 23.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 99.00g | Prot: 112.50g | Carb: 140.50g.   Breakfast: starkist tuna in oil with vegetables, Great Value Mandarin Oranges, Blue Diamond Low Sodium Almonds, Swanson White Premium Chunk Chicken Breast (2 oz). Lunch: Progresso Light Chicken Noodle Soup. Dinner: Arby's Roast Turkey Farmhouse Salad. Snacks/Other: Great Value Mixed Nuts, Orville Redenbacher's Pop Up Bowl - Smart Pop. more...

3628 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Eliptical - 2 hours. more...