Weigh In record (no journal entry) for 09 May 2022
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313.2 lb
Lost so far: 25.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1762 kcal
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Fat: 104.19g | Prot: 79.15g | Carb: 131.91g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Coca-Cola Diet Coke, Schwan's Spinach & Mushroom Pizza, Capital Grille Wedge Salad with Blue Cheese & Bacon. Dinner: Unsweetened Iced Tea, Laura Lynn Corn Nuggets , Beef or Calves Liver and Onions. Snacks/Other: Slim Jim Slim Jim Minis. more...
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gaining 0.2 lb a week
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