andregr's Journal, 05 May 2011

213.8 lb Lost so far: 7.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 61.05g | Prot: 114.11g | Carb: 303.39g.   Breakfast: 1% Fat Milk, Apples, Green Tea, Fruit & Fibre, Crunchy Oat Granola. Lunch: Crunchy Oat Granola, Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Cottage Cheese with Vegetables. Dinner: Pineapple Chunks (Sweetened, Frozen), Red Tomatoes, Orange Juice, Lettuce Salad with Assorted Vegetables, Woodland Mushroom Risotto. Snacks/Other: Vegemite, Almonds, Light Vegetable Low Fat Spread, Coffee (Brewed From Grounds). more...

3050 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Stairs - 1 hour and 5 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 4 hours. more...