Weigh In record (no journal entry) for 05 May 2011
|
176.4 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2011:
|
2217 kcal
|
Fat: 118.54g | Prot: 73.26g | Carb: 216.53g.
Breakfast: Cappuccino con Pochi Grassi, Zucchero, Chocolate Coated Shortcake Biscuit. Lunch: Prosciutto Cotto Tagliato Fresco, Yogurt alla Frutta Intero, Panini. Dinner: Asparagi Cotti (da Freschi), Pecorino Sardo, Uovo Strapazzato (Intero, Cotto), Pane Bianco, Olio Extra Vergine di Oliva, Caponata Fior Fiore. Snacks/Other: Spighe, Barrette di Frumento Integrale e Riso, Banane, Caffè Espresso, Zucchero. more...
|
|
2558 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Desk Work - 8 hours, Resting - 8 hours and 33 minutes, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syl70's weight history
|