JGreen34's Journal, 09 May 2022

254.2 lb Lost so far: 19.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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2736 kcal

Fat: 185.49g | Prot: 202.32g | Carb: 78.81g.   Breakfast: Whole Milk. Lunch: Skinless Chicken Breast. Dinner: Johnsonville Turkey Breakfast Sausage Patties, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. Snacks/Other: Tillamook Medium Cheddar Cheese Sliced, Celery , Jiffy Natural Peanut Butter. more...

4488 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...