Weigh In record (no journal entry) for 25 July 2014
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170.0 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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1631 kcal
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Fat: 60.31g | Prot: 66.55g | Carb: 195.67g.
Breakfast: Arkadia Chai Tea, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Ovomaltine Ovomaltine Noir, Milk, Pams Rolled Oats, Spinach, Bananas, Kiwi Fruit. Lunch: Fish Pie. Dinner: Mixed Salad Greens, Avocados, Cottage Cheese, Salad Dressing (Home Recipe). Snacks/Other: Mulled Wine, Blue Cheese, Rutherford & Meyer Waferbites, Flemings Chewy Muesli Bar - Choc Chip. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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