Weigh In record (no journal entry) for 09 May 2022
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127.4 lb
Lost so far: 2.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1119 kcal
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Fat: 36.01g | Prot: 65.81g | Carb: 135.75g.
Breakfast: 茂谷柑, 紅豆餅, Kirkland Whole Milk, 福樂 自然零原味優格, 雀巢 (Nestlé) 巧克力脆片, 奇亞籽, 薌園 黑芝麻粉, 麥維爾 澳洲特級燕麥片. Lunch: Barilla 義大利筆管麵, 燒雞肉, Costco 蘿蔓, 雞蛋. Dinner: 青江菜, 虱目魚, 卜蜂 義式香草雞胸肉, 鳳梨, 蓮霧. more...
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gaining 7.7 lb a week
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