Weigh In record (no journal entry) for 10 May 2022
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153.7 lb
Lost so far: 16.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1014 kcal
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Fat: 74.84g | Prot: 30.90g | Carb: 61.01g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Cheddar Cheese , Lettuce, Tomatoes, Celery, Tea with Milk. Dinner: Butter , Chicken Thigh, Cabbage, Tea with Milk. Snacks/Other: Coffee & Cream, Pears, Coffee & Cream, Coffee & Cream, Coffee & Cream. more...
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losing 7.7 lb a week
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Black Bess's weight history
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