Weigh In record (no journal entry) for 10 May 2022
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115.3 lb
Lost so far: 61.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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1498 kcal
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Fat: 73.59g | Prot: 160.32g | Carb: 47.39g.
Dinner: 魷魚, 牛肉, 巴沙魚, 蝦仁, 雞胸肉（不吃皮）, 爭鮮 鮭魚生魚片, 綠色椰菜, 中華 板豆腐, 香菇, 鴨肉. Snacks/Other: 自由神 蒟蒻, 杏仁. more...
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1274 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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