Weigh In record (no journal entry) for 09 May 2022
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323.4 lb
Lost so far: 29.6 lb.
Still to go: 90.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1559 kcal
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Fat: 102.80g | Prot: 137.96g | Carb: 12.94g.
Breakfast: Cheddar Cheese , Fresh Pork Sausage , IHOP Fried Eggs. Lunch: Baked or Broiled Salmon. Dinner: Baked or Broiled Cod, Carrots . Snacks/Other: Cottage Cheese . more...
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gaining 0.4 lb a week
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