mysize10's Journal, 09 May 2022

175.0 lb Lost so far: 11.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 90.46g | Prot: 75.44g | Carb: 33.19g.   Breakfast: Keto Science Ketogenic Meal Shake, Silk Vanilla Almond Creamer, Coffee, Now Foods MCT Oil, Dr. Axe Multi Collagen Protein Vanilla. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Ready Pac Shredded Iceberg Lettuce, Tostitos Medium Salsa, Herdez Guacamole Salsa, Ortega Taco Seasoning Mix, Jennie-O Ground Turkey 85/15. Dinner: Avocado Vegetable Oil, Bell Peppers, Cooked Green Cabbage, Baked or Broiled Salmon. Snacks/Other: Vlasic Petite Dill Pickles, Great Value Green Olives with Pimento, Kroger Bottled Water. more...

2538 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...