Weigh In record (no journal entry) for 09 May 2022
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218.7 lb
Lost so far: 2.0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1123 kcal
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Fat: 33.95g | Prot: 73.45g | Carb: 123.48g.
Breakfast: Woolworths Durban Chicken Curry. Lunch: Tomatoes, Cheddar Cheese , Bokomo Provita Wholewheat, Bakers Provita Multigrain. Dinner: Woolworths Full Cream Plain Yoghurt, Cauliflower Rice. Snacks/Other: Biogen Lean Whey with Collagen, Strawberries , Jungle Oats. more...
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gaining 0.4 lb a week
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