Weigh In record (no journal entry) for 09 May 2022
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159.8 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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774 kcal
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Fat: 38.38g | Prot: 33.41g | Carb: 67.64g.
Breakfast: Elegê Requeijão Cremoso com Queijos, Melitta Café sem Açúcar , Pão Francês, Ovo. Lunch: Coca-Cola Coca-Cola Zero (Lata), Pastel de Carne. Snacks/Other: Heinz Ketchup, Heinz Maionese, Sadia Presunto Cozido Fatiado, Scala Queijo Prato, Pullman Rap10 Integral. more...
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gaining 0.7 lb a week
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