Weigh In record (no journal entry) for 09 May 2022
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154.3 lb
Lost so far: 13.7 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 May 2022:
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614 kcal
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Fat: 33.44g | Prot: 45.20g | Carb: 37.42g.
Breakfast: Coffee (Brewed From Grounds), Almond Breeze Unsweetened Vanilla Almond Milk, Water. Lunch: Vega Protein & Greens Vanilla, Organika Enhanced Collagen Protein, Coffee, Philadelphia Original, Gouda Cheese, Wasa Light Rye, Mastro Genoa Salami, Herbal Tea (Other Than Chamomile, Brewed), Egg, Radish, Cherry Tomatoes. Dinner: Cherry Tomatoes, Portabella Mushrooms (Grilled), Beef, Green String Beans. Snacks/Other: Baby Carrots, Almonds. more...
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2146 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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