Weigh In record (no journal entry) for 09 May 2022
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226.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1744 kcal
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Fat: 60.44g | Prot: 129.82g | Carb: 165.57g.
Breakfast: Optimum Nutrition Whey Protein Isolate Chocolate, Silk Pure Almond Milk - Unsweetened Original. Lunch: Goya Chick Peas, Mayonnaise , Chicken of the Sea Canned Tuna in Water. Dinner: 2% Fat Milk, Roasted Potato, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Zespri Sungold Kiwi, Sunset Angel Sweet Tomatoes, Sunset Angel Sweet Tomatoes. more...
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gaining 0.0 lb a week
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