Weigh In record (no journal entry) for 05 May 2011
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120.6 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1362 kcal
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Fat: 46.89g | Prot: 41.43g | Carb: 167.78g.
Breakfast: Puff Pastry Block, Puff Pastry Margherita Pizza, Apples (Without Skin). Lunch: Bulgur (Fat Added in Cooking), Chocolate Covered Coconut Candy, Nonfat Plain Yogurt, Cooked Tomato and Onion (Fat Added in Cooking). Dinner: Summer Fruit Salad, Smoked Salmon, Whiskey. more...
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1574 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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