Andrea Aljofre's Journal, 09 May 2022

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Weigh In record (no journal entry) for 09 May 2022

188.5 lb Lost so far: 17.2 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2022:

687 kcal

Fat: 47.80g | Prot: 29.23g | Carb: 35.33g. Breakfast: Bakers Provita Wholewheat Crispbread, Cebolas, Tomates, Azeite Extra-Virgem, Ovo Cozido. Dinner: Legumes Refogados, Almôndegas de Carne de Vaca. more...

2307 kcal

Activities & Exercise: Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Andrea Aljofre's Journal, 09 May 2022

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