Weigh In record (no journal entry) for 09 May 2022
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175.4 lb
Lost so far: 4.0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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975 kcal
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Fat: 50.63g | Prot: 31.03g | Carb: 112.80g.
Lunch: Braum's Strawberry Poppyseed Salad , Poppy Seed Dressing. Snacks/Other: Yogi Tea Meditative Time Tea, Sue Bee Honey, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Coleslaw, Bai Boost Buka Black Raspberry, Lay's Oven Baked Original (Package). more...
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losing 4.4 lb a week
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