bpickering58's Journal, 09 May 2022

Mother’s Day is hard for me
169.2 lb Lost so far: 10.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2022:
1627 kcal Fat: 92.81g | Prot: 53.09g | Carb: 143.98g.   Breakfast: Milk (Nonfat) , McDonald's Sausage Biscuit. Lunch: Chocolate Sandwich Cookies (with Creme Filling) , America's Choice Natural Almonds. Dinner: Heavy Cream, Butter (Salted) , Cauliflower, Meat Loaf Made with Beef. Snacks/Other: Betty Crocker Rich & Creamy Frosting - Cream Cheese. more...
2675 kcal Activities & Exercise: Cooking - 1 hour, Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Grocery Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
gaining 11.6 lb a week



     
 

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