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Vacay tanked me
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216.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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2088 kcal
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Fat: 163.53g | Prot: 113.84g | Carb: 51.55g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Kraft Mayo Real Mayonnaise, Blue Diamond Bold Salt 'n Vinegar Almonds, Great Value Extra Sharp Cheddar Cheese, Primo Taglio Buffalo Style Chicken Breast. Dinner: Tostitos Salsa Con Queso (Medium), Porq Artisanal Fried Pork Rinds, Hormel Black Label Fully Cooked Original Bacon, Hormel Original Pepperoni Slices, Great Value Mild Cheddar Cheese, Steak-umm Sliced Steaks, Mayonnaise . Snacks/Other: Slim-Fast Keto Fat Bomb Iced Lemon Drop, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Elevation Cranberry Almond Carb Conscious Bar. more...
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gaining 0.6 lb a week
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