Weigh In record (no journal entry) for 09 May 2022
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188.0 lb
Lost so far: 6.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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662 kcal
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Fat: 44.29g | Prot: 41.93g | Carb: 26.35g.
Dinner: Jalapeno Peppers , Giorgio Baby Bella Mushrooms, Tanimura & Antle Bell Peppers, Onions , Kroger Beef Shaved Steak, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). more...
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gaining 7.0 lb a week
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