Weigh In record (no journal entry) for 09 May 2022
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226.0 lb
Lost so far: 3.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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570 kcal
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Fat: 17.09g | Prot: 8.21g | Carb: 43.10g.
Breakfast: Del Monte Fruit Naturals Red Grapefruit in Extra Light Syrup (Container), Malt Vita Malt, Peanut Butter, Keto Coconut Bread. more...
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gaining 1.3 lb a week
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