Weigh In record (no journal entry) for 24 July 2014
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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1970 kcal
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Fat: 42.39g | Prot: 58.05g | Carb: 346.82g.
Breakfast: Actimel Actimel 0%, Pudín de Pan, Terepin Galletitas Pepas, Frutigran Galletitas Dulces con Salvado, Pastafrola, Arlistán Café Instantáneo Suave. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Lucchetti Coditos, Jugo de Naranja Recién Exprimido. Dinner: Pechuga de Pollo (sin Comer la Piel), Arroz Blanco, Matarazzo Codito. Snacks/Other: Frutos Mezclados Secos Tostados, Semillas de Girasol Tostadas en Seco (sin Sal), Semillas Secas de Sésamo Integrales, Semillas de Lino, Semillas Secas de Chía, BC Mermelada de Arándano, Miel, La Virginia Té Rojo, Huevo Duro, Granix Fibra Total 4 Fibras, Granix Almohadillas de Trigo y Avena, Yogurísimo Yogurt Bebible, Pan Blanco, Miel, Banano. more...
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2315 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 24 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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