Weigh In record (no journal entry) for 09 May 2022
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348.0 lb
Lost so far: 20.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1016 kcal
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Fat: 45.74g | Prot: 78.44g | Carb: 71.09g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Italian Bread, Boiled Egg, Butter. Dinner: White Rice, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Butter, Boudin Sourdough Bread. more...
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gaining 9.3 lb a week
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