Weigh In record (no journal entry) for 09 May 2022
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188.5 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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1898 kcal
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Fat: 44.57g | Prot: 104.72g | Carb: 189.42g.
Breakfast: Fibra Sticks, Sugar, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Milk (Whole Milk). Lunch: Spaghetti Bolognese. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Potato (Flesh and Skin) , Chicken Breast. Snacks/Other: Bananas , Chenin Blanc Wine, Cadbury Dairy Milk Chocolate. more...
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losing 0.8 lb a week
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