Weigh In record (no journal entry) for 09 May 2022
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165.0 lb
Lost so far: 4.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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665 kcal
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Fat: 32.86g | Prot: 51.26g | Carb: 39.40g.
Breakfast: Kirkland Signature Nature's Three Berries, Chobani 0% Plain Greek Yogurt (5.3 oz), America's Choice Natural Walnuts, Great Value Half & Half. Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Farm Fresh Chicken Breast, Mozzarella Cheese. Snacks/Other: Almonds . more...
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gaining 0.2 lb a week
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