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smithmic
Journal
04 May 11
smithmic's Journal, 04 May 2011
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Weigh In record (no journal entry) for 04 May 2011
153.5 lb
Lost so far:
0.3 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2011:
1370 kcal
Fat: 56.95g | Prot: 54.17g | Carb: 155.58g.
Breakfast:
Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Sugar Free Hazelnut.
Lunch:
Turkey Wrap.
Dinner:
Broccoli Stir Fry.
Snacks/Other:
Regular Beer, Kellogs Frosted Mini-Wheats, Dry Roasted Almonds (with Salt Added).
more...
2062 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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