Weigh In record (no journal entry) for 24 July 2014
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128.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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1893 kcal
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Fat: 60.59g | Prot: 119.12g | Carb: 198.89g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: America's Choice Fat Free Milk, Cos or Romaine Lettuce, Ketchup, America's Choice Hamburger Rolls, Rotisserie Chicken. Snacks/Other: Giant Food Chocolate Dipped Fruit Bar Mango, Tyson Foods Grilled & Ready Chicken Breast Strips, America's Choice Hamburger Rolls, Klondike Oreo Cookies 'n Cream Ice Cream Bar, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Twizzlers Strawberry Twists. more...
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2525 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Shopping - 2 hours, Driving - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...
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gaining 7.0 lb a week
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