Weigh In record (no journal entry) for 08 May 2022
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202.8 lb
Lost so far: 6.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2022:
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2395 kcal
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Fat: 66.30g | Prot: 60.56g | Carb: 261.44g.
Breakfast: Asda Sultanas, Kellogg's Bran Flakes. Lunch: Charlie Bigham's Lasagne, Hotdog . Dinner: Mama Hot & Spicy Noodles. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Kronenbourg 1664, Clementines , Gala Apples, Walkers Prawn Cocktail Crisps (25g), Pears . more...
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2917 kcal
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Activities & Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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