Weigh In record (no journal entry) for 24 July 2014
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214.2 lb
Lost so far: 30.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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320 kcal
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Fat: 9.00g | Prot: 20.00g | Carb: 42.00g.
Breakfast: Atkins Day Break Creamy Chocolate Shake, Yoplait Light Fat Free Yogurt - Strawberry. more...
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losing 0.1 lb a week
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luckey13's weight history
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