Weigh In record (no journal entry) for 24 July 2014
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203.4 lb
Lost so far: 2.6 lb.
Still to go: 68.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 July 2014:
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1123 kcal
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Fat: 43.94g | Prot: 104.83g | Carb: 78.18g.
Breakfast: Plumrose Premium Thick Sliced Bacon, Great Value Mild Finely Shredded Cheddar Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg Beaters Egg Beaters - Original, Coffee, Egg. Lunch: McDonald's Premium Bacon Ranch Salad with Grilled Chicken, Hidden Valley Fat Free Ranch Dressing. Dinner: Del Monte Whole Green Beans (Canned), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2746 kcal
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Activities & Exercise:
running - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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