Weigh In record (no journal entry) for 09 May 2022
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219.5 lb
Lost so far: 27.5 lb.
Still to go: 9.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 May 2022:
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1149 kcal
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Fat: 53.42g | Prot: 34.28g | Carb: 133.28g.
Breakfast: McDonald's Breakfast Burrito, Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Dinner: Brownberry Dark Rye Bread, Butter, Olive Garden Spaghetti with Meat Sauce (Dinner). Snacks/Other: Oreo Berry Burst Ice Cream, Cadbury's Mini Carmel Eggs, Meijer Butter Toffee Peanuts. more...
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gaining 2.1 lb a week
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