Weigh In record (no journal entry) for 04 May 2011
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1416 kcal
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Fat: 44.97g | Prot: 62.08g | Carb: 200.33g.
Breakfast: Grape Zipfizz, Instant Oatmeal - Maple and Brown Sugar. Lunch: Soy Nuggets, Lo-carb Monster Energy. Dinner: Potato Salad, Cheese Puffs, Veggie Burgers. Snacks/Other: Chamomile Tea (Brewed), Instant Oatmeal - Cinnamon Roll, Organic Creamy Peanut Butter, Mini Babybel Original Semisoft Cheese, Edamame Soy Beans, Cupcake without Icing or Filling (Not Chocolate), 100% Natural German Dark Wheat Whole Grain Bread. more...
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2219 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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