Weigh In record (no journal entry) for 24 July 2014
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143.3 lb
Lost so far: 1.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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1531 kcal
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Fat: 45.50g | Prot: 97.50g | Carb: 183.25g.
Breakfast: Bolthouse Farms Protein Plus - Chocolate, PowerBar Performance Energy - Oatmeal Raisin. Lunch: Publix Premium Strawberry Banana Authentic Greek Yogurt, Tofurky Hickory Smoked Deli Slices, Merita Old Fashioned Bread. Dinner: Publix Light Ranch Salad Dressing, Palermo's Primo Thin Cheese Lovers Pizza. Snacks/Other: Weight Watchers Colby Jack Cheese Sticks, Farmer's Market Butternut Squash, Green Giant Sugar Snap Peas. more...
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2993 kcal
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Activities & Exercise:
Sitting - 2 hours and 5 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 50 minutes, Driving - 4 hours and 40 minutes, Standing - 7 hours and 20 minutes, Sleeping - 6 hours and 20 minutes, Resting - 1 hour, Run 5.26 - 1 hour and 5 minutes. more...
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losing 2.5 lb a week
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