Weigh In record (no journal entry) for 24 July 2014
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193.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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1688 kcal
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Fat: 74.41g | Prot: 72.05g | Carb: 187.26g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Cooked Egg White, Egg, Kraft Natural Finely Shredded Triple Cheddar Cheese. Lunch: Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Ball Park Deli Style Beef Franks Hot Dogs Bun Size (Ball Park), Sentry Hot Dog Buns, Chocolate Chip Cookie (Home Recipe or Purchased), Lay's Sour Cream & Onion Potato Chips. Dinner: Great Value Chicken Breast Tenderloins. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Canada Dry Ginger Ale (12 oz). more...
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2151 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.1 lb a week
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