Weigh In record (no journal entry) for 09 May 2022
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117.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1742 kcal
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Fat: 65.14g | Prot: 93.49g | Carb: 213.60g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Mango, Pure Protein Fruit & Nut High Protein Bar, Fairlife Fat Free Ultra-Filtered Milk, Coffee, Sugar. Lunch: Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Cabot Vermont Extra Sharp Cheddar Cheese, Toufayan Bakeries Pita Whole Wheat. Dinner: Dynasty Sesame Seed Oil, Kikkoman Soy Sauce, Publix Onions, Carrots, Vegetable Oil, Broccoli Flower Clusters , Dynasty Rice Paper. Snacks/Other: Wal-Mart Bakery Soft Sugar Cookies, Marlow Natural Almonds. more...
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losing 1.4 lb a week
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