Weigh In record (no journal entry) for 09 May 2022
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144.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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1867 kcal
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Fat: 103.36g | Prot: 52.94g | Carb: 181.08g.
Breakfast: Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Pip & Nut Coconut Almond Butter, Granny Smith Apples. Dinner: Nestle Optifibre, Tea with Skimmed Milk, Matterello Tomato and Mascarpone Sauce, Soli Butternut Squash and Sage Ravioli. Snacks/Other: Tea with Skimmed Milk, Tea with Skimmed Milk, Waitrose Pain Au Chocolat. more...
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gaining 0.8 lb a week
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